Weigh In record (no journal entry) for 01 September 2022
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83 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1752 kcal
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Fat: 53.56g | Prot: 79.70g | Carbs: 234.22g.
Breakfast: Yeşil Çay. Lunch: Tavuk Kanadı, Knorr Ezogelin Çorbası, Dost Yarım Yağlı Yoğurt, Yoğurt. Dinner: Vanilyalı Gofret (Yüksek Yağ), İncir, Beypazarı Maden Suyu, Şehriye Çorbası, Çaykur Didi Soğuk Çay, Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2522 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Showering - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Singing - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mucahit-10's Weight History
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