Weigh In record (no journal entry) for 01 September 2022
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1245 kcal
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Fat: 29.53g | Prot: 132.29g | Carbs: 111.13g.
Pre-Breakfast: Essential Nutrition Collagen Skin, Essential Nutrition Collagen Joint 2, Muscle Definition Creatina, Vitafor TERMOPLUS. Breakfast: Gatorade Laranja, Brasil Frutt Blueberry, Batavo Iogurte Pense Zero (170g), Vitalin Amaranto em Flocos , Max Titanium 100% Whey Cookies & Cream, Mamão Formosa. Lunch: Vagem Cozida, Cenouras Cozidas, Hortifruti Cenoura Crua, Morangos, Tomates, Alface Americana, Hortifruti Chuchu, Brócolis Cozido, Hortifruti Cenoura Crua, Músculo Bovino Cozido, Pimentão Vermelho. Afternoon Tea: Sadia Peito de Peru Light, Verde Campo Queijo tipo Cottage, Ovo (Inteiro), Clara de Ovo, Wickbold Pão Integral Teff & Avelã. Dinner: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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NIXON BATISTA's Weight History
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