Weigh In record (no journal entry) for 01 September 2022
|
67.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1106 kcal
|
Fat: 45.73g | Prot: 65.11g | Carbs: 116.24g.
Breakfast: Kraft Cheddar Cheese, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Jagung Manis Kuning. Dinner: Dada Ayam, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Flimty Flimty. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|