Weigh In record (no journal entry) for 01 September 2022
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1705 kcal
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Fat: 54.12g | Prot: 153.07g | Carbs: 158.65g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural (60g), Copra Óleo de Coco Extra Virgem, Melancia, Nozes Pecãs, Quaker Farinha de Aveia, Integralmedica Whey 100% Pure, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Açaí, Batata Inglesa Assada, Swift Picanha (Medalhões). Dinner: Azeite de Oliva, Peito de Frango, Quaker Farelo de Aveia, Goma de Tapioca, Integralmedica Whey 100% Pure, Ovo, Banana. Snacks/Other: Azeite de Oliva, Nozes Pecãs, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Peito de Frango. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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