Weigh In record (no journal entry) for 01 September 2022
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1604 kcal
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Fat: 47.94g | Prot: 97.16g | Carbs: 103.50g.
Breakfast: Del Primo Salsa Roja, Puré de Papa, Ensalada de Nopales, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Huevo Revuelto. Lunch: Papa Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bohemia Cerveza, Herdez Salsa Verde, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, San Rafael Salchicha de Pavo. Snacks/Other: Monster Zero Ultra, Halls Halls Menta, Nescafé Café de Olla . more...
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Gaining 0.7 kg a Week
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