Weigh In record (no journal entry) for 01 September 2022
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1464 kcal
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Fat: 56.18g | Prot: 59.89g | Carbs: 182.10g.
Breakfast: Bolo Floresta Negra, Alegra Presunto Cozido, Leite (Leite Integral), Scala Queijo Prato, Lopes Pão Integral. Lunch: Risoto de Frango. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Dália Leite em Pó, Banana. more...
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Losing 0.6 kg a Week
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Bru Rubel's Weight History
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