Weigh In record (no journal entry) for 01 September 2022
|
77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1474 kcal
|
Fat: 72.68g | Prot: 111.87g | Carbs: 94.18g.
Breakfast: Goma de Tapioca, Ovo Mexido, União Açúcar Fit, Camponesa Leite em Pó Integral. Lunch: Salpicão de Frango, Alface Americana. Dinner: Caldo Verde Low Carb. Snacks/Other: Piracanjuba Whey Zero Lactose, Alface Americana, Bauducco Pão de Forma Integral Fermentação Natural, Salpicão de Frango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisellelobo1991's Weight History
|