Weigh In record (no journal entry) for 27 September 2014
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110.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1175 kcal
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Fat: 27.74g | Prot: 54.05g | Carbs: 87.05g.
Breakfast: Deli Turkey or Chicken Breast Meat, Smoked & Spiced Beef Pastrami. Lunch: Cheese Bread, Chilli Con Carne. Dinner: Oil Popped White Popcorn. Snacks/Other: Smirnoff Vodka, Club Soda. more...
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Losing 1.3 kg a Week
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