Weigh In record (no journal entry) for 01 September 2022
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1536 kcal
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Fat: 52.18g | Prot: 67.25g | Carbs: 187.65g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pão Caseiro. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pão Caseiro. Snacks/Other: Soya Óleo de Soja , Ovo, Sinhá Flocão. more...
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Losing 7.7 kg a Week
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Fabricio1982's Weight History
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