Weigh In record (no journal entry) for 01 September 2022
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112.2 kg
Lost so far: 7.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1218 kcal
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Fat: 53.29g | Prot: 71.89g | Carbs: 109.02g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Risotto Mix Isca de Peixe à Milanesa , Estrogonofe de Carne, Contra-filé Grelhado. Dinner: Aurora Linguiça Toscana, Molho de Tomate, Pavioli Pastelão de Forno, Sadia Lasanha de Peito de Peru e Brócolis, Italianinho Pão Francês. Snacks/Other: Milka Milka Oreo. more...
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Gaining 4.2 kg a Week
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douglasrbq's Weight History
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