Weigh In record (no journal entry) for 01 September 2022
|
87.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2107 kcal
|
Fat: 49.30g | Prot: 141.06g | Carbs: 228.91g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream. Lunch: Milch 1,5%, Banane, Layenberger Fit + Feelgood Slim Shake Pina Colada. Dinner: Beck's Bier (500ml), Clarky's Kesselchips Salt & Vinegar, Arla Skyr Erdbeere. Snacks/Other: Milky Way Milky Way Minis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis@2022's Weight History
|