Weigh In record (no journal entry) for 01 September 2022
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1028 kcal
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Fat: 35.89g | Prot: 38.41g | Carbs: 149.72g.
Breakfast: Puding Coklat, Tahu Goreng, Lemper, Buah Anggur. Lunch: Bayam, Sate Ayam, Bumbu Kacang, Lontong. more...
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Losing 0.7 kg a Week
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dear sunshine's Weight History
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