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Awal diet
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.79g | Prot: 87.72g | Carbs: 153.96g.
Breakfast: Ampela, Jagung Rebus, Pisang, Tahu Isi, Gula Pasir, Kopi Biasa. Lunch: Gulai Ayam, Telur Dadar, Nasi Putih, Pisang. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Terong Goreng, Tempe Goreng, Tomat Merah, Pisang. more...
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afni.ulfa08's Weight History
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