Weigh In record (no journal entry) for 24 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1749 kcal
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Fat: 44.96g | Prot: 86.96g | Carbs: 256.44g.
Breakfast: Gloria Abon Ayam, Telur Dadar, Quaker Instant Oatmeal, ABC Kecap Manis, Pare. Lunch: Nasi Putih, Pisang Goreng, Ikan, Pare. Dinner: Tahu Isi, Oreo Oreo Original, Tape Singkong, Ikan, Pare, Labu Siam. Snacks/Other: Tape Singkong. more...
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afni.ulfa08's Weight History
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