Weigh In record (no journal entry) for 31 August 2022
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 18.32g | Prot: 12.85g | Carbs: 26.54g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Красный Октябрь Трюфель, Якобс Кофе с Молоком без Сахара, Сыр Маасдам. more...
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Losing 3.3 kg a Week
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Scandal’O's Weight History
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