Weigh In record (no journal entry) for 01 September 2022
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1964 kcal
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Fat: 54.21g | Prot: 134.31g | Carbs: 233.62g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Taro. Lunch: Dada Ayam, Nasi Putih. Dinner: VECTORLABS Master Whey, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Daun Bawang, Blue Band Serbaguna, Telur. Snacks/Other: Pepes Tahu, Dada Ayam, Nasi Putih. more...
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2462 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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