Weigh In record (no journal entry) for 01 September 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1111 kcal
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Fat: 50.65g | Prot: 60.39g | Carbs: 104.17g.
Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Sweet Potato , Chicken Thigh. Snacks/Other: Milk, Ethiquable Chocolat Lait Café Cannelle. more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Rowing - 26 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Rowing Man's Weight History
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