Weigh In record (no journal entry) for 01 September 2022
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1111 kcal
|
Fat: 50.65g | Prot: 60.39g | Carbs: 104.17g.
Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Sweet Potato , Chicken Thigh. Snacks/Other: Milk, Ethiquable Chocolat Lait Café Cannelle. more...
|
|
2190 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Rowing - 26 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|