Weigh In record (no journal entry) for 01 September 2022
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1502 kcal
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Fat: 76.35g | Prot: 82.26g | Carbs: 124.26g.
Breakfast: Tesco Blackberries, Lowfat Plain Yoghurt, Hard-Boiled Egg . Lunch: Tesco Strawberries, Lowfat Plain Yoghurt, Cucumber (with Peel) , Itsu Crispy Seaweed Thins. Dinner: Dried Prune, Whole Earth Crunchy Organic Peanut Butter , Aldi Creme Fraiche, House Salad, Cod. Snacks/Other: Tesco Pine Nuts, Itsu Crispy Seaweed Thins, Apples , Yoghurt Covered Almonds, Itsu Miso Easy, Dry Roasted Unsalted Peanuts, Walnuts. more...
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Gaining 1.8 kg a Week
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ekk75ldn's Weight History
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