Weigh In record (no journal entry) for 01 September 2022
|
89.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1699 kcal
|
Fat: 59.81g | Prot: 60.40g | Carbs: 223.50g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Nutella Choco, Waldkorn Waldkorn. Lunch: Pepsi Pepsi Max, Cherrytomaten, Waldkorn Waldkorn, Kaas, Komkommersalade, Jonagold, Zespri Kiwi Gold. Dinner: Colruyt Everyday Bruisend Bronwater, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Materne Mousseline . Snacks/Other: SPA Touch of Lemon, Evian Water, Milka XL Cookies, Ijshoorntje, IJsboerke Vanille Roomijs, Jacques Hagelslag Melk, Delhaize Verse Slagroom , Evian Water. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misj1981's Weight History
|