Weigh In record (no journal entry) for 01 September 2022
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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735 kcal
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Fat: 16.02g | Prot: 53.89g | Carbs: 99.68g.
Breakfast: Susu (Susu Murni), Putih Telur Matang. Lunch: ABC Saus Sambal , Tahu Bacem, So Good Bakso Ikan Kuah. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Okra, Brokoli, Ikan. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakpia. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Retno.amalia23's Weight History
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