Светлана280182's Journal, 01 Sep 22

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о ужжжжжас!!!!!

68.4 kg Lost so far: 2.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

713 kcal

Fat: 18.13g | Prot: 54.27g | Carbs: 84.76g. Breakfast: Простоквашино Кефир 1%. Lunch: Простоквашино Кефир 1%. Dinner: Яблоки (без Кожи), Простоквашино Кефир 1%. Snacks/Other: Простоквашино Кефир 1%. more...

1793 kcal

Exercise: Cooking - 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Светлана280182's Journal, 01 Sep 22

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