Weigh In record (no journal entry) for 01 September 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1414 kcal
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Fat: 59.24g | Prot: 69.57g | Carbs: 156.89g.
Breakfast: Мерси Конфеты. Lunch: Карат Сыр Творожный Violette Сливочный, Хлебец, Сахар. Dinner: Вольчек Улитка с Картофелем и Грибами , Кофе Латте. Snacks/Other: Нам Ням Спагетти с Курицей, Лукум. more...
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Losing 0.4 kg a Week
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