Weigh In record (no journal entry) for 31 August 2022
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 54.99g | Prot: 129.83g | Carbs: 180.65g.
Breakfast: Rohmilch, Ei, Natur Pur Bio-Kokosöl Nativ, Eiklar, Avocado, Almare Wildlachsfilet. Lunch: Iglo 3 Rosen-Mischung, SPAR Natur Pur Bio-Butter, Тыквенная каша. Dinner: Iglo Junge Fisolen, Ei, Natur Pur Bio-Edel-Schimmelkäse, Natur Pur Bio-Pfannengemüse, Eiklar, Ja Natürlich Spirelli, Sukrin Fruchtaufstrich Marille, Kirschtomaten, Walnussöl, Rote Zwiebeln, Birnen, SPAR Natur Pur Bio-7-Korn-Flocken, Eiklar. Snacks/Other: SPAR BBQ Grill-Gemüse Trilogie, SPAR Meeresfrüchtemix. more...
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Losing 2.5 kg a Week
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n.krieger's Weight History
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