Weigh In record (no journal entry) for 01 September 2022
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2302 kcal
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Fat: 68.60g | Prot: 152.69g | Carbs: 265.14g.
Breakfast: The Fishmonger Mackerel in Tomato Sauce, Aldi Olive Spread, Hovis Wholemeal Bread Thick. Lunch: Carlos BBQ Chicken Pizza. Dinner: Air Fryer French Fries, Tesco White Bread Rolls, Tesco Chicken Mince 5% Fat. Snacks/Other: Tesco Skimmed Milk, The Protein Works Whey Protein 360 Extreme, Harvest Morn Fibre Now Salted Caramel Square, Bananas . more...
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Gaining 2.8 kg a Week
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brett cooper's Weight History
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