Weigh In record (no journal entry) for 03 June 2011
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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717 kcal
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Fat: 5.05g | Prot: 33.28g | Carbs: 144.99g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Deli Shaved Oven Roasted Turkey Breast, Monster Energy, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard. Dinner: Turkey Breast Salad, Fat Free Ranch Dressing. Snacks/Other: Fat Free Chocolate Pudding Cup, Fat Free powder coffee creamer, Sweet 'N Low, Rice Cakes - Chocolate Crunch. more...
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2292 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 17 minutes, Leg Weights - 30 minutes. more...
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Losing 2.3 kg a Week
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modifyforlife's Weight History
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