diinn11's Journal, 01 Sep 22

Weigh In record (no journal entry) for 01 September 2022

62 kg Lost so far: 4.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

887 kcal

Fat: 23.44g | Prot: 37.63g | Carbs: 128.46g. Breakfast: Ayam Kecap, Nasi Putih. Dinner: Mie Bakso. more...

1575 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diinn11's Weight History