Weigh In record (no journal entry) for 01 September 2022
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50 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1830 kcal
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Fat: 69.49g | Prot: 82.64g | Carbs: 223.21g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Finna Sambal Uleg Udang, Sayur Bening Bayam, Lele Goreng, Nasi Putih. Dinner: Lontong, Tahu Bakso, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Pisang Molen, Tahu Goreng, Bengkoang, Jambu Kristal. more...
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Losing 0.3 kg a Week
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sujiatiarsya's Weight History
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