Weigh In record (no journal entry) for 27 September 2014
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66.3 kg
Lost so far: 14.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2085 kcal
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Fat: 62.80g | Prot: 210.29g | Carbs: 173.99g.
Breakfast: Änglamark Fiberhavregryn, Kokt Ägg, Fitnessguru One Whey, Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk. Lunch: Olivolja, Eldorado Röda Linser, Anamma Anamma Vegobitar, Röd Paprika, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Keso Keso Mini, Broccoli. Dinner: Kokt Ägg, Lindahls Kvarg, Fitnessguru One Whey, Coop Kokosflingor, Hallon. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 44 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Weinebröd's Weight History
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