nikaaaaz's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

62.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1308 kcal

Fat: 47.28g | Prot: 72.03g | Carbs: 147.31g. Breakfast: Махеевъ Джем Малиновый, Савушкин Продукт Йогурт Страчателла, Город Сыра Сыр Плавленый Колбасный Копченый. Lunch: Макароны с Беконом . Dinner: Евразия Теплый Салат с Куриной Печенью, Токио Сити Сэндвич Ролл, Токио Сити Пицца Школьная, Лимонад. Snacks/Other: Сырники Домашние. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.1 kg a Week

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nikaaaaz's Journal, 01 Sep 22

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