Weigh In record (no journal entry) for 01 September 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1896 kcal
|
Fat: 65.70g | Prot: 163.55g | Carbs: 157.85g.
Breakfast: Ülker Çikolatalı Gofret, Sarelle Fındık Ezmesi, Harras Tost Ekmeği, Migros Yer Fıstığı Ezmesi, Bal, Scitec Nutrition 100% Whey Protein Professional, Harras Tost Ekmeği. Lunch: Migros Yer Fıstığı Ezmesi, Harras Tost Ekmeği, Calve Ketçap, Yumurta Beyazı, Yumurta. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Domatesler, Calve Ketçap, Calve Mayonez, Banvit Hindi Göğüs. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|