Weigh In record (no journal entry) for 01 September 2022
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97 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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452 kcal
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Fat: 29.50g | Prot: 20.62g | Carbs: 24.32g.
Breakfast: Ашан Сыр Российский 50%, Бабаевский Шоколад Элитный 75%, Кофе, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Батон Нарезной. more...
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Gaining 4.2 kg a Week
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