Weigh In record (no journal entry) for 01 September 2022
|
95.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1562 kcal
|
Fat: 37.92g | Prot: 49.45g | Carbs: 230.38g.
Breakfast: Café Descafeinado, Angeloni Rocambole Doce de Leite. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Valess Milner Gouda, Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero. Snacks/Other: Café Descafeinado, Café Descafeinado, Angeloni Rocambole Doce de Leite, Melão Amarelo, Café (Infusão). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|