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Garfield0307
Journal
01 Sep 22
Garfield0307's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
77.9 kg
Lost so far:
47.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
913 kcal
Fat: 18.35g | Prot: 114.94g | Carbs: 65.36g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Flying Goose Sriracha Scharfe Chilisauce, Spiegelei ohne Fett, Landjunker Hähnchenbrustfilet, REWE Beste Wahl Kartoffeln im Glas.
more...
2675 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 4.2 kg a Week
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Garfield0307's Weight History
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