Weigh In record (no journal entry) for 01 September 2022
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1099 kcal
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Fat: 75.48g | Prot: 78.69g | Carbs: 27.61g.
Lunch: 알팔파 새싹, 혼합 샐러드 채소, 토마토, 표고버섯, 양파, 훈제오리. Dinner: 차오코 코코넛밀크, 라이프케어 키토제닉 MCT오일, 토마토, 브리미 생모짜렐라, 꽃게탕, 돼지고기 앞다리살. Snacks/Other: 호두, 마른오징어, 마이노멀 마요네즈. more...
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Losing 1.4 kg a Week
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