akcansebiha's Journal, 01 Sep 22

akcansebiha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2022

97.7 kg Lost so far: 2.3 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1203 kcal

Fat: 79.25g | Prot: 34.02g | Carbs: 101.63g. Breakfast: Ülker Çizi Peynirli Kraker, Kavrulmuş Karışık Kuruyemiş, Mis Beyaz Peynir , Zeytin, Domatesler. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Çörek, Közlenmiş Mısır. more...

2534 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akcansebiha's Weight History

View Complete History

akcansebiha's Journal, 01 Sep 22

Submit a Comment

akcansebiha's Weight History