Weigh In record (no journal entry) for 01 September 2022
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2050 kcal
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Fat: 62.69g | Prot: 155.87g | Carbs: 210.54g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Snellman Kevyt Meetvursti, Rainbow Riisikakku, Star Nutrition Whey-80 Strawberry. Dinner: Valio Pehmeä Rasvaton Maitorahka, Banaanit, Atria Murea & Nopea Kana Miedosti Mausteinen, Nongshim Soon Veggie Ramyun. Snacks/Other: SataMaito Kevytmaito, Star Nutrition Whey-80 Strawberry. more...
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Gaining 11.9 kg a Week
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