Weigh In record (no journal entry) for 01 September 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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602 kcal
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Fat: 28.64g | Prot: 41.01g | Carbs: 40.80g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Barilla Arrabbiata, Filiz Burgu Makarna. Dinner: Tavuk Şiş. more...
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Gaining 1.4 kg a Week
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