Weigh In record (no journal entry) for 31 August 2022
|
54 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 68.04g | Prot: 99.35g | Carbs: 100.96g.
Breakfast: Martabak Telur, Ayam atau Kalkun Manis dan Asam, Tempe Goreng Tepung, Jeruk, ABC Sambal Terasi, Nasi Putih, Telur Dadar, Kuning Telur Matang, Tahu, Bakso dengan Saus (Campuran), Apel. Lunch: Tempe Goreng Tepung, Tahu Isi. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|