Weigh In record (no journal entry) for 01 September 2022
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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516 kcal
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Fat: 16.27g | Prot: 23.66g | Carbs: 69.27g.
Breakfast: כרמן לחם כוסמין, חמאת שקדים חמאת שקדים, Мёд. Lunch: פיראוס צזיקי 9%, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Морковь. Snacks/Other: Muller יוגורט Muller Bio עם קציפת פרי. more...
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Losing 4.2 kg a Week
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janetta.ky's Weight History
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