Weigh In record (no journal entry) for 01 September 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1046 kcal
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Fat: 43.68g | Prot: 40.71g | Carbs: 124.06g.
Dinner: Tempe Bacem, KFC Dada Ayam, Sosis Solo, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pie Susu, Donat Dilapisi Gula atau Coklat Mengkilat, Buah Naga, Buah Kiwi, Pepaya. more...
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Gaining 0.1 kg a Week
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