Weigh In record (no journal entry) for 01 September 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2647 kcal
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Fat: 64.94g | Prot: 215.84g | Carbs: 280.84g.
Breakfast: Multipower Protein Delight Salty Peanut Caramel Flavour, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Dralli. Snacks/Other: Ferrero Raffaello Eis, Finest Bakery Choco Rice mit Milchschokolade, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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