Weigh In record (no journal entry) for 01 September 2022
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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388 kcal
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Fat: 19.29g | Prot: 48.83g | Carbs: 0.99g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Вареное Яйцо. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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