Weigh In record (no journal entry) for 26 September 2014
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fitin2010's Weight History
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