Weigh In record (no journal entry) for 01 September 2022
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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656 kcal
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Fat: 19.00g | Prot: 33.30g | Carbs: 89.35g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Tahu, Ikan Kembung, Nasi Putih. Snacks/Other: Apel Fuji, Jeruk. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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