Weigh In record (no journal entry) for 01 September 2022
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103 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1335 kcal
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Fat: 40.66g | Prot: 52.50g | Carbs: 187.98g.
Breakfast: Sayur Lodeh, Kerupuk Makanan Ringan, Tahu Bacem, Semur Telur, Nasi Putih. Lunch: Pepaya Muda, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 0.1 kg a Week
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RagilSaputro's Weight History
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