Weigh In record (no journal entry) for 01 September 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1107 kcal
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Fat: 49.86g | Prot: 35.16g | Carbs: 130.17g.
Breakfast: Инской Снек с Апельсином и Ананасом, Slice Of Joy Coconut Bar. Lunch: Рис Вареный, Табрис Курица Филе в Соусе Терияки, Помидоры. Snacks/Other: Wrigley's Juicy Fruit, Bombbar Батончик Мультизлаковый "Фундук". more...
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Losing 1.1 kg a Week
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4ertovka_'s Weight History
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