Weigh In record (no journal entry) for 31 August 2022
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86 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 67.86g | Prot: 82.25g | Carbs: 83.35g.
Breakfast: Canela, Café, Morangos, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Bisteca de Porco Grelhada, Couve Refogada, Antepasto de Berinjela, Feijão Preto Cozido, Abobrinha Cozida. Dinner: Seara Linguiça de Pernil , Caldo de Mandioca, Nat Coxinha da Asa com Pele. Snacks/Other: Café, Queijo Minas, Adria Torrada Integral. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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