Weigh In record (no journal entry) for 01 September 2022
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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646 kcal
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Fat: 29.20g | Prot: 45.14g | Carbs: 51.66g.
Breakfast: 양파, 맛술 미림, 설탕, 계란장조림, 오뚜기 가쓰오부시장국, 청정원 굴소스, 감자, 혼합 샐러드 채소, 청정원 콩담백면, 새송이버섯, 소고기 앞다리살. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노, 비첸지 미니스낵 헤이즐넛크림. more...
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Losing 1.4 kg a Week
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