BiliamAsiong's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

88.5 kg Lost so far: 3.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1131 kcal

Fat: 41.27g | Prot: 57.24g | Carbs: 131.25g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Wong Coco Puding Mangga, The Good Habit Matah Chicken. Dinner: Belfoods Nugget Chicken Stick, Telur Goreng, Kentang Goreng. more...

3425 kcal

Exercise: Lari Pagi - 1 hour and 9 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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BiliamAsiong's Journal, 01 Sep 22

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BiliamAsiong's Weight History