Weigh In record (no journal entry) for 01 September 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1847 kcal
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Fat: 53.42g | Prot: 151.55g | Carbs: 199.32g.
Breakfast: Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Natlab Soy Protein Isolate Vanilla, Quaker Oat, Tahu Bacem, Nasi Merah. Lunch: Sambal Goreng, Cumi Kukus atau Rebus , Kecap Manis, Kikil, Tumis Buncis, Jus Jeruk, Tempe Bacem, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nanas, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Janji Jiwa Es Kopi Susu. more...
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steady weight
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smariamulfa's Weight History
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